苦瓜炒雞蛋：清爽回甘、不苦又下飯！家常美味 | Bitter Gourd with Eggs ASMR
今天的家常菜：苦瓜炒雞蛋。 苦瓜翠綠爽口、回甘不苦，搭配滑嫩的蛋香，是一道簡單、清爽又極致解膩的家常好味道！ 掌握醃製去苦的小步驟，就能輕鬆炒出一盤清香可口的苦瓜炒雞蛋。 Today's recipe: Bitter Gourd with Scrambled Eggs. Refreshing, slightly sweet, and comforting. Master the simple trick to remove the excess bitterness, and enjoy this classic home-cooked dish! --- 🍳 食材清單 / Ingredients： 【主要食材 / Main Ingredients】 苦瓜 / Bitter Gourd：350g 雞蛋 / Eggs：3個 (3 pcs) 大蒜 / Garlic：3顆 (3 cloves) 【醃製去苦 / Marinate Bitter Gourd】 食鹽 / Salt：2勺 (2 spoonfuls) 【調味與烹飪 / Seasoning & Cooking】 食用油 / Cooking Oil：適量 (As needed) 食鹽 / Salt：小半勺 (1/2 tsp) 生抽 / Light Soy Sauce：半勺 (1/2 tbsp) --- ⏱️ 影片時間軸 / Timestamps： 00:00 精彩預告與食材展示 / Highlights & Ingredients 00:34 切苦瓜與去籽 / Prepping the Bitter Gourd 01:50 醃製去苦 / Salting to Remove Bitterness 02:13 切蒜末與打雞蛋 / Prepping Garlic & Eggs 03:14 清洗並擠乾苦瓜 / Rinsing the Bitter Gourd 03:48 煎雞蛋 / Scrambling the Eggs 04:32 炒苦瓜與合炒調味 / Stir-frying Bitter Gourd & Eggs 05:40 盛盤享用 / Plating & Enjoying --- ✨ 感謝觀看！如果喜歡這道清爽的家常菜，歡迎按讚、訂閱【煙火味道 Scent of Home】並開啟小鈴鐺 🔔 Thank you for watching! If you enjoyed this video, please like, share, and subscribe for more comforting home recipes! ❤️ 🍳 Background Music: Track: Let's Cooking Artist: こっけ (DOVA-SYNDROME) Link: https://dova-s.jp/ #苦瓜炒雞蛋 #苦瓜做法 #家常菜 #清爽解膩 #CookingASMR #BitterGourdRecipe #ScentOfHome #煙火味道 #ChineseFood #HomeCooking
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