MELATONIN richtig nehmen - so schläfst Du ENDLICH durch!

🟢 Book "The Gut Doctor" - Pre-order & Win (over €50,000) 👉🏻 https://www.der-darm-doc.de/jetzt-vor... Learn why the fear of melatonin is unfounded and how a recent meta-analysis finally debunks the myths about heart damage and hormonal dependence. I'll show you the optimal dosage and the crucial mistake regarding timing of intake, so you can effectively combat your sleep disorders and maximize your nighttime regeneration. 🔴 REGULAR HEALTH TIPS BY SUBSCRIBING TO THE CHANNEL: https://www.youtube.com/c/DrUlrichSel... 🔴 EXCLUSIVE BENEFITS WITH CHANNEL MEMBERSHIP:    / drulrichselz   Studies: Cruz-Sanabria F, Bruno S, Crippa A, Frumento P, Scarselli M, Skene DJ, Faraguna U. Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis. J Pineal Res. 2024 Aug;76(5):e12985. doi: 10.1111/jpi.12985. PMID: 38888087. Matsumoto M, Sack RL, Blood ML, Lewy AJ. The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans. J Pineal Res. 1997 Jan;22(1):42-4. doi: 10.1111/j.1600-079x.1997.tb00301.x. PMID: 9062869. Daliri AS, Goudarzi N, Harati A, Kabir K. Melatonin as a Novel Drug to Improve Cardiac Function and Quality of Life in Heart Failure Patients: A Systematic Review and Meta-Analysis. Clin Cardiol. 2025 Mar;48(3):e70107. doi: 10.1002/clc.70107. PMID: 40026259; PMCID: PMC11873767 ``` Timestamps: 0:00 What doctors think about melatonin 0:51 My mistake as a doctor – and what taught me otherwise 1:21 A secret most people don't know 1:50 A problem that has nothing to do with tiredness 2:22 What your body secretly does at night 2:54 The mechanism that holds everything together 3:17 From this age on, it becomes critical 3:53 What really happens when you sleep poorly 4:41 The vicious cycle that hardly anyone can escape 5:20 Why so many people are afraid of melatonin – and whether they're right to be 6:13 The crucial question that has finally been answered 8:01 The mistake almost everyone makes when taking it 9:00 The hidden sleep thieves that render melatonin ineffective 10:28 Why a popular evening drink sabotages your sleep 11:40 The submarine trick for nighttime bathroom breaks 12:51 The study, that caused panic 14:21 What the new research actually shows 15:27 For whom melatonin is taboo - - Disclaimer All medical content contained in this video is for general information purposes only. It is expressly not intended as a substitute for professional diagnoses, consultations, or treatments by qualified and licensed physicians. The content is also not intended as a basis for self-diagnosis, treatment, or changes to previously recommended treatments. The content makes no claim to completeness, timeliness, accuracy, or balance from a medical perspective. Always consult your doctor with any health questions or concerns. The links provided are affiliate links. I receive a small commission for referrals, which goes towards maintaining the technology for producing videos on YouTube.