Why you're so angry and defensive all the time: Protector Parts from an IFS framework

Have you been wondering why you are so angry and defensive all the time? Or maybe you wonder why you are so sensitive and easily hurt emotionally. This brief educational video about internal family systems will help you big time. You will learn how to better understand the parts of you that protect your inner system, and learn how to find emotional healing with this therapy technique. Kate will teach you about the #internalfamilysystems concept of Protector Parts, and how they defend the Exile Parts and work hard to support your emotional stability and health so you can operate in a high functioning way in your life. You will feel so much relief when you learn this tool for self discovery called #partswork. Things will start to make sense that have always confused you, and you will learn how to apply this strategy to everyday life. This video will inspire you to learn more about yourself, and discover the many parts of you that make you who you are. You're going to love feeling in control of your life and your emotions. With this method you will see changes in your relationships with others and with yourself. You will see huge changes for the better in your #mentalhealth, and your happiness and appreciation for life will increase in ways you could have never imagined. For more information on the Internal Family Systems Institute check out their website at: https://ifs-institute.com/ SUBSCRIBE! YOU WON’T REGRET IT:    / @theradiantlifeproject   ALL OF KATE’S FREE THERAPY SUPPORT VIDEOS:    / @theradiantlifeproject   ---New videos posted every Sunday!--- *How to increase emotional intelligence and work with hard emotions    • How to increase emotional intelligence in ...   How to set goals and intentions for your very best life    • How to set goals and intentions for your v...   *Mental health when coping with an illness, injury, disease, or chronic pain    • Mental health when coping with an illness ...   Learn how to increase mental health and emotional intelligence with this easy life hack    • Increase emotional intelligence with one e...   How to heal your mental health fast with a powerful kind of therapy    • Therapy technique to heal mental health fa...   *Why you’re so angry and defensive all the time    • Why you're so angry and defensive all the ...   Learn how to heal hurt parts of yourself and live your best life without emotional pain    • How to heal hurt parts of yourself and liv...   *Learn how to stay healthy and live longer https://www.youtube.com/watch?v=5oY_Z... *Awesome poetry reading and interpretation https://www.youtube.com/watch?v=om8s1... How to make a vision board to create your ideal life https://www.youtube.com/watch?v=Xq8v2... How to use art therapy for mental health    • Parts Cards - How to use art therapy for m...   Fantastic 5 minute guided meditation to easily calm your mind and body https://www.youtube.com/watch?v=KySjR... *20minute guided gratitude meditation    • 20 minute guided gratitude meditation   Fantastic guided meditation for times when life feels really hard    • Fantastic guided meditation for when life ...   How beginners can learn to meditate and decrease stress    • Simple beginner guided meditation and brie...   LET’S BE FRIENDS ON OTHER PLATFORMS TOO! Website: https://www.KateKing.org Blog: https://katekingtherapy.blogspot.com Facebook:   / katekingarttherapy   Instagram:   / katekingtherapy   ****IF YOU ARE IN CRISIS**** Please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ 1-800-273-TALK (8255) Or go immediately to your local Emergency Room For Business Inquiries Email Kate At: [email protected]