HOW I LOST 160 POUNDS - My Weight loss Journey (WFPB, Vegan)

Jeremy sits down to talk to Andrea Sereda about her incredible weight loss journey. They talk about how she lost 160 pounds, reversed both non-alcoholic fatty liver disease and type 2 diabetes. Andrea suffered from child hood obesity and is now inspiring others to follow in her foot steps. We how you enjoy this incredibly inspiring conversation between two people who have both lost over half of their bodyweight. For a FREE copy of Andrea's digital cookbook go to this link: https://drive.google.com/file/d/1txjM... Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ CHAPTERS 00:00 - Intro 01:30 - Andrea's Story & Childhood Obesity 05:00 - Hitting Rock Bottom 07:00 - Reversing Diabetes & Non-Alcoholic Fatty Liver Disease 10:15 - Going WFPB with Your Partner 11:05 - Vegan Vs WFPB 13:00 - Learning the Caloric Value of Food 17:04 - How do you Maintain Your Weightloss 19:05 - What do you Eat in a Day and how much? 25:45 - Andrea's Fitness Routine 29:45 - Inspiring Others 31:13 - My Weight Loss Has Stalled - What can I do? 35:00 - Exercise for people with mobility issues 39:18 - Hardest Part of Your Transition - Other People's Issues with Your Weightloss 41:44 - Anxiety of Gaining Weight Back 44:00 - Surgery and Fear of Gaining Weight 47:32 - Skin Removal Surgery 49:10 - Self Sabotage Weight Loss 52:12 - Finding Your Best Weight - The Best Weight Loss Advice 56:00 - Tips & Tricks for Others Starting their WFPB Weight loss Journey 58:35 - Essential Kitchen Tools 1:01:13 - Where to Find Andrea If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK –   / pbwithjeremy   INSTAGRAM –   / pbwithjeremy   TWITTER –   / pbwithjeremy   YOUTUBE -    / @pbwithjeremy   PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds -    • How I Lost 190 Pounds   How to Start to Working Out -    • How to Start Working Out (Former Fat Forker)   Do We Need Oil? -    • How to Cook Oil-Free and Still Make It Tas...   How Much Should I Weigh?    • How to Make Sugar & Oil-Free BBQ Sauce (Gl...   How to Make Your Own Veggie Burgers -    • How to Make Your Own Veggie Burger! (Glute...   Gluten-Free Pancakes & Roasted Fruit -    • Plant-Based Gluten-Free Pancake Recipe & H...   Plant-Based Instant Pot Curry -    • How to Make a Plant-Based Curry in the Ins...   Oil-Free Granola -    • Oil Free Granola (Date Sweetened, WFPB, Ve...   Daily Detox Drink -    • Easy Detox Drink Recipe | Keep Healthy Thi...   ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.