Week of Anti-inflammatory Granolas for GLOWING SKIN | Beauty Breakfasts

Would you like to eat your way to lovelier skin? Here's how! 00:00 I want candy…I mean granola 00:33 The Most Antioxidants 01:22 The Most Glow from Within 02:44 The Most Anti-Wrinkling 03:46 The Most Anti-Inflammatory 04:39 The Most Luxurious RECIPES: The Most Antioxidants: Vegan Chai granola at Emelie Eats: https://www.emilieeats.com/chai-spice... The Most Glow from Within: Tahini Cardamom granola at FromMyBowl https://frommybowl.com/tahini-cardamo... The Most Anti-Wrinkling: Chocolate Cherry Granola at Plant-based RD: https://plantbasedrdblog.com/2021/08/... The Most Anti-Inflammatory: Ginger Turmeric Granola at My Quiet Kitchen: https://myquietkitchen.com/ginger-tur... The Most Luxurious: Based on: Sea Salt Dark Chocolate Granola at Minimalist Baker: https://minimalistbaker.com/sea-salt-... and Garam Masala Chocolate Chunk cookies at https://www.greatbritishchefs.com/rec... With a tsp of garam masala added, and chopped crystallised ginger (to your tastes) added to granola recipe. PLEASE READ THIS, IT’S IMPORTANT This information is general in nature and doesn’t take into account your personal health and beauty situation. It’s for educational purposes only, and doesn’t constitute professional health or medical advice. Always seek personal health or medical advice tailored to your specific needs. References Darvin, M. E., Patzelt, A., Knorr, F., Blume-Peytavi, U., Sterry, W., & Lademann, J. (2008). One-year study on the variation of carotenoid antioxidant substances in living human skin: influence of dietary supplementation and stress factors. *Journal of biomedical optics*, *13*(4), 044028. https://doi.org/10.1117/1.2952076 Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. *Nutr J*. 2010;9:3. Published 2010 Jan 22. doi:10.1186/1475-2891-9-3 Majdalawieh, A. F., & Carr, R. I. (2010). In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum). *Journal of medicinal food*, *13*(2), 371–381. https://doi.org/10.1089/jmf.2009.1131 Saunders, A. V., Craig, W. J., Baines, S. K., & Posen, J. S. (2013). Iron and vegetarian diets. *The Medical journal of Australia*, *199*(S4), S11–S16. https://doi.org/10.5694/mja11.11494 [Yoon HS, Kim JR, Park GY, et al. Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial. J Nutr. 2016;146(1):46-50.](https://www.sciencedirect.com/science...) [Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. *Phytother Res*. 2019;33(12):3212-3217. doi:10.1002/ptr.6495](https://onlinelibrary.wiley.com/doi/1...) [Mekić S, Jacobs LC, Hamer MA, et al. A healthy diet in women is associated with less facial wrinkles in a large Dutch population-based cohort. *J Am Acad Dermatol*. 2019;80(5):1358-1363.e2. doi:10.1016/j.jaad.2018.03.033](https://www.jaad.org/article/S0190-96...) [Accorsi-Neto A, Haidar M, Simões R, Simões M, Soares J Jr, Baracat E. Effects of isoflavones on the skin of postmenopausal women: a pilot study. *Clinics (Sao Paulo)*. 2009;64(6):505-510. doi:10.1590/s1807-59322009000600004](https://www.sciencedirect.com/science...) Shivappa, N., Steck, S.E., Hurley, T.G., Hussey, J.R. and Hébert, J.R. (2014). Designing and developing a literature-derived, population-based dietary inflammatory index. *Public Health Nutrition*, [online] 17(8), pp.1689–1696. doi:https://doi.org/10.1017/S136898001300.... Music: Epidemic Sound