Jump Rope + Push Up Workout Full Length
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► https://crossrope.com/jrdgetstrong ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Jump Rope + Push Up Workout Full Length The Workout: 30 seconds - regular bounce (1 lb) 30 seconds - 10 push ups 30 seconds - regular bounce (2 lb) 30 seconds - 10 push ups 30 seconds - run in place (1 lb) 30 seconds - 10 push ups 30 seconds - run in place (2 lb) 30 seconds - 10 push ups (Rest 10 seconds between exercises) (Rest 1 minute between circuits) Beginner Complete 3x Total Advanced Complete 5x Total (We do 5) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d
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