Pilates Dead Bugs. What is it for, best set up, breathing, core connection and useful variations

Dead bug is super common in Pilates classes everywhere. Find it what it is for, how best to set up and learn some variations to try. On this clip you will learn 00.12 Exercise purpose 00.23 Watch a demo 01.08 Find neutral spine when lying on your back 02.48 What happens if you are not in a neutral position 03.22 How to organise your breathing 03.51 Control of your abdominal muscles 04.12 Different limb movements for variation 04.57 How to make the exercise easier 05.31 How to stretch/release first to prepare your body for this exercise My channel is here so that I can give clear, simple and actionable tips on how to do Pilates exercises, and how to modify them if you need to. I have specific clips for the Classical Pilates Repertoire. I also cover a wide variety of other strength and mobility work. For example, squatting, balance work, how to rotate the spine more easily, lunges, how to stretch out the front of your thighs, the back of your thighs. I outline how you can do Chair Based Pilates. I have clips about how to to exercise if you have Osteoporosis or Osteopenia. Clips to keep your spine safe, clips on how to build strength for your spine, your legs and bottom and your shoulders too , if you have Osteoporosis. ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ✨Instagram:   / pilatesleeds   ✨Facebook:   / pilatesleeds   🔗 More at: https://www.pilatesleeds.com 🔔 Subscribe for monthly Pilates tips & tutorials:    / @pilatesleeds   #deadbug #pilatesdeadbug #pilatesleeds #alisonplantpilatesleeds #simplepilates #easypilates #pilatesmadeeasier #pilatesmadesimpler #pilatesexplained