여러분들 식단, 싹 다 갈아엎으세요 (미국 정부 식단 가이드라인 대전환)

#Diet #Meal #Dieter Hello, this is Salppeonam. You probably thought salad was the foundation of a diet, right? If you had to eat meat, you thought it should be lean, dry chicken breast. I've even seen people say they don't like egg yolks and should only eat egg whites. However, the US government recently officially announced that this is completely wrong. You know that food pyramid you learned in school? It's been turned upside down. These new US government dietary guidelines recommend beef cooked in butter instead of salad. They also advise against vegetable oils. What exactly happened in the White House to cause such a drastic change, and how should we dieters interpret it? Today, I'm going to talk about the US government's first new dietary guidelines in nearly 40 years. They don't just overturn conventional wisdom; they completely reverse it. To learn more about what's changed and what you should do about it when dieting, please watch the video. Please also subscribe and like. Thank you. [Curious about Salppaenam's workplace?] https://bomondam.com/ [Check out Salppaenam's daily Instagram]   / sal____b   [Curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppaenam Oriental Medicine Clinic] https://pf.kakao.com/_aJlxjj [Sign up for Salppaenam membership and receive a broccoli badge!]    / @sal____b   [Purchase the book "Weight Loss Revolution" written by Salppaenam himself!] https://vo.la/CDACpoE