500 NUITS sans RESPIRER par la bouche

ADHD, sleep disorders, snoring, what if all these pathologies had something in common? From the origin of breathing to the development of the nose, we take a look at breathing and the consequences of our bad habits. The advantages of mouth taping (Buteyko technique). 🛍️ Tapes: Hypoallergenic soft tape: https://amzn.to/45ZjRpd Hypoallergenic hard tape: https://amzn.to/43UzOLK 🍿 From the same series:    • Comment Votre Langue Transforme Votre Visa...      • Pourquoi Nos Ancêtres Avaient Tous Les Den...   🕐 Timestamps : 00:00 Intro 00:53 The first food on earth 02:25 Breathing: nasal vs oral 05:19 The origin of the problem 05:50 Mouth taping, or Buteyko technique 07:00 6 practical tips 07:45 Outro 📩 Subscribe to the Joffletter : https://cutt.ly/XweoaSlR 📃 Sources : Observations on the ability of the nose to warm and humidify inspired air Robert M Naclerio et al 2017 Investigating the case of human nose shape and climate adaptation Arslan A. Zaidi et al 2017 Evolution of oxygen utilization in multicellular organisms and implications for cell signalling in tissue engineering Katerina Stamati et al 2011 Increased oxygen load in the prefrontal cortex from mouth breathing: a vector-based near-infrared spectroscopy study Masahiro Sano et al 2013 The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study Yi-Chieh Lee et al 2022 Association Between Breathing Route, Oxygen Desaturation, and Upper Airway Morphology Yen-Bin Hsu et al 2020 Mouth opening/breathing is common in sleep apnea and linked to more nocturnal water loss Vincent Yi-Fong Su et al 2022 Climatic adaptation in human inferior nasal turbinate morphology: Evidence from Arctic and equatorial populations Tarah N. Marks et al, 2019 Sleep Difficulties and Symptoms of Attention-deficit Hyperactivity Disorder in Children with Mouth Breathing Ritesh Kalaskar et al, 2021 Evolution of Air Breathing: Oxygen Homeostasis and the Transitions from Water to Land and Sky Connie C. W. Hsia et al 2013 Increased oxygen load in the prefrontal cortex from mouth breathing: a vector-based near-infrared spectroscopy study Masahiro Sano et al 2013 Decreased chewing activity during mouth breathing H-Y Hsu et al 2012 Exhaled Carbon Dioxide and Neonatal Breathing Patterns in Preterm Infants after Birth Jessica Nicoll et al 2015 An assessment of nasal functions in control of breathing Y Tanaka 1988