【究極ダイエット食】女性でもここまで落ちる鶏ムネレシピ？！日本最高峰の減量食を教えます【放っておくだけ】

[Provided by] Lemon Channel Box Favorite Office Worker   / kanami_n822   Training Gym Lemon HP https://training-gym-lemon.com/ [Table of Contents] 00:00 Opening 00:40 Off Meals 02:40 Ultimate Diet Food Recipe 12:41 Ending [Diet Food Recipe] [Ingredients] 2 chicken breasts Ginger, appropriate amount 1 clove of garlic ◆200ml sake ◆200ml mirin ◆200ml soy sauce ◆200ml water [Recipe] 1. Carefully remove the skin from the chicken breasts and put the chicken breasts, ginger, and garlic in a pressure cooker. 2. Put all the ingredients listed in the ingredients list into a pot and bring to a boil over medium heat. 3. Once boiling, remove the scum and cover the pressure cooker. 4. Once pressure is applied, reduce heat slightly and simmer for 15 minutes 5. After 15 minutes, turn off heat and let cool for 15 minutes 6. Allow sauce to soak in thoroughly and it's done! Starring [Haradaman] Instagram   / haradaman123   [Rika-san] Instagram   / rika51   Filming and editing [Kentin] Twitter   / kentin2021   Official Twitter   / lemon2018111   Subchannel here    / @honnedelemon   🔽Our apparel here🔽 https://lemon-online.shop/ The supplements we take are here (MyProtein) I recommend Impact Whey Protein and Alpha Men! https://tidd.ly/3fZLruo When buying Gorilla Wear, enter the coupon code [lemon15] to get 15% off. https://gorillawearjapan.com ◆For business inquiries, please contact us here! [email protected]