Day in the Life of an Airline Pilot on Call (1 Week from 100+ Mile Ultra)

This was one week away from the BPN "Go One More" Last Man Standing race in Austin, Texas. In this video, I’m taking you through a full day in the life here in St. Pete while I'm on call (reserve) as an airline pilot. Managing a pilot's schedule while training for a 100+ mile ultra-marathon isn't always easy, but it's all about purpose and consistency. Today we’re breaking down: ✈️ Pilot Life: Explaining the "D Reserve" schedule and how I get paid to stay home (unless the phone rings). 🏠 Home Gym Update: Touring my new balcony gym setup, including my new Center cable stack and how I manage equipment maintenance in the Florida weather. 🍳 Nutrition: What I eat in a day (2 big meals) to fuel high-volume training, including bone broth and BPN supplements. 🏃‍♂️ Training: A 6-mile taper run and a heavy chest/back lifting session. 🧘 Recovery: My nightly sauna routine for better sleep and digestion. ✈️ Want to become an airline pilot? Grab my ebook “Becoming an Airline Pilot” it’s everything I wish I knew before starting flight training. 👉 joeymiuccio.com - - - - Connect with Joey Miuccio on Social Media: YouTube: @joeymiuccio Instagram: @joeymiuccio - - - - - - - - Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio KANE Collab Shoe https://kanefootwear.com/products/kan... - - - - - - - - MY MERCH! https://joeymiuccio.com 1 ON 1 COACHING (book a call with me) https://joeymiucciocoaching.com/ RUNNA https://web.runna.com/redeem?code=JOEYM FLIGHT SCHOOL I WENT TO ✈️ https://mlbflight.com/get-started-tod... If you would like to purchase any of the products that I use: BPN (supplements): @bpnsupps #bpnsupps #goonemore https://bpn.rfrl.co/g1n55 Code JOEYM Nevins (sunglasses): https://rb.gy/1t6dvt Code JOEYM MY WATCH : https://creatorlink.shop/3NoRMTx David Bar: https://davidprotein.com/JOEYM MNLY BLOOD TEST http://buy.getmnly.com/discount/JOEYM... Nose tape https://pneumatape.rfrl.co/pg667 Code: JOEYM Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio Amazon Storefront: Check out this page from joeymiuccio https://www.amazon.com/shop/joeymiucc... Plunge: plunge.com/joeym JOEYM Flight Uniform: https://flightuniform.com/discount/JOEYM CODE JOEYM #PilotDayinTheLife #Fitness #HealthyLifestyle #lifeofapilot