Otot yang Paling Diremehkan Tapi Punya Pengaruh Gila ke Tubuh – Begini Cara Melatihnya!

So far, many people only focus on the muscles that are visible. Chest is made thick, biceps are made big, stomach is chased to have six-pack. But did you know... there are other muscles that secretly have a bigger influence on your performance, posture, and even your health? In this video, we discuss in depth the muscles that are often underestimated - even though their function is crucial. Starting from back support, posture maintenance, to small muscles that can prevent serious injuries if trained properly. This is not just theory. You will realize that your training so far has not been complete, and may be the reason why your body is easily sore, your posture is hunched, or your progress is slow. Presented in a relaxed style, full of insight, and of course there is a spice of comedy so that watching it is not stiff. Very suitable for those of you who want to upgrade your training method and understand more about your own body. Don't forget to like, comment, and subscribe, because on this channel we discuss fitness in a different way - educational but still fun! #FitnessIndonesia #MuscleTraining #BodyFacts #WorkoutTips #HiddenMuscles "Disclaimer - some contents are used for educational purposes under fair use. copyright disclaimer under section 107 of the copyright act: 1976,  allowance is made for "fair use" for purposes such as: criticism, comment, news reporting, teaching scholarship, and research. fair use is a use permitted by copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use."