The WORST Trap Exercises! w/ Athlean-X
Brace yourselves as I break down Jeff Cavaliere's trap exercises from the least to the most effective, helping you separate the traps from the traps! The Final Diet📕 https://jonnishreve.com/products/the-... Important links 👇🏾 Join the membership for all the perks: / @jonnishreve 🏆 2-minute survey to discover your best option for coaching 👉🏾 https://jonnishreve.com/pages/apply-f... 🥑 Get a custom one-time training or nutrition plan 👉🏾 https://jonnishreve.com/collections/p... 📞 Talk to me 1 on 1 👉🏾 https://jonnishreve.com/collections/c... 📕 Ultimate Push Pull Legs Training Ebook 👉🏾https://jonnishreve.com/products/the-... 🧋 Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 / jonnishreveofficial 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ... RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Intro (00:37) Upright Row (01:38) Rolling Shrug (04:24) Above the Knee Rack Pull (06:28) Incline Y Raise (09:49) Face Pulls (12:27) Trap Pull Down (15:03) Farmer's Carry (16:29) Below the Knee Rack Pull (17:38) Plate Trap Raise (20:09) Dumbbell High Pulls/Barbell Upright Row (22:32) Trap Bar Shrug
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