HEAD MOVEMENT MECHANICS — Duck, Slip & Roll

Head movement isn’t about looking flashy — it’s about not being where the punch lands. In this session, we break down the essential mechanics behind ducking, slipping, and rolling so you can stay safe, stay sharp, and stay in the fight. You’ll train how to: *Use efficient head movement without over‑committing *Slip punches using angles, timing, and minimal motion *Roll under hooks with proper posture and balance *Duck safely without collapsing your stance *Blend head movement with footwork for real‑world application *Build defensive habits that keep you protected under pressure Whether you’re a beginner learning the fundamentals or a seasoned striker refining your defense, this class gives you the tools to become harder to hit and easier to trust in a real fight. 🔥 Train smart. Move with purpose. Become untouchable. 📍 Conway Toe2Toe Address: 807 Bill Dean Dr., Conway, AR 72032 Phone: (501) 515‑4788 Email: [email protected] Website: www.ConwayToe2Toe.com