Introduction to Anapanasati Meditation | Tyler #1 | 7.7.21
Dhammarato and Tyler talk about the Four Noble Truths, the Seven Factors of Enlightenment, Anapanasati, and how they relate. Private chats with Dhammarato are available at no charge. Questions about meditation are welcome. ►Email - [email protected] Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - / discord These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00:00 Intro 00:00:20 Friendship is lost in the west 00:08:29 The Four Modes of Clinging 00:13:45 The Four Noble Truths 00:17:07 The Method to End Suffering/The Eightfold Path 00:42:39 Anapanasati and the Seven Factors of Enlightenment 00:49:38 Anapansati and controlling the breathing 00:56:29 Wholesome thoughts and length of sittings 01:09:42 Concluding thoughts and instructions
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