35-Minute Full Body Workout (Unilateral Training)

Build total body strength and address muscle imbalances with this effective 35-Minute Full Body Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb weights. Optional bench or box. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 ► TIME STAMPS: 00:00 Workout Introduction ✔️4 Circuits ✔️3 Exercises Per Circuit (Legs, Arms + Combo) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Circuit x 2 Sets ✔️1 Minute Burnout Between Sets 01:35 Warm Up 07:15 CIRCUIT ONE: LEGS: Staggered Good Morning + Lateral Lunge R/L ARMS: Uneven Push Up + Shoulder Tap R/L COMBO: Staggered Stance Burpee + Single Arm Press R/L 🔥 BURNOUT: Single Arm Chop + Press R/L 14:55 CIRCUIT TWO: LEGS: Rear Foot Elevated Lunges R/L ARMS: Incline Plank + Single Arm Back Row R/L COMBO: Staggered Row + Clean + Curtsy Lunge R/L 🔥 BURNOUT: Runner Lunge 21:40 CIRCUIT THREE: LEGS: Staggered Squat R/L ARMS: Single Arm Bicep Curls R/L COMBO: Staggered Squat + Curl + Slow Lower at Top R/L 🔥 BURNOUT: Lateral Heisman Run + Single Leg Deadlift 28:05 CIRCUIT FOUR: LEGS: Single Leg Glute Bridge R/L ARMS: Single Leg Bridge Hold + Skull Crushers R/L ABS: Uneven Sit Up + Single Arm Press R/L 33:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this full body dumbbell workout on the blog: https://www.nourishmovelove.com/unila... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #unilateraltraining