Improve Your DHANURASANA in 3 Minutes || BOW POSE

Dhanurasana is an intense backward bend that sometimes ends up hurting our spine. While this posture is greatly beneficial - it boosts the health and flexibility of the spine, stretches the core muscles, aids in digestion and metabolism, etc. - it takes knowledge and practice to avoid the common pitfalls while doing the practice. In this video @yogawithpragya & @medha.bhaskar talk about the safe way to do dhanurasana using simple, easy to understand postural cues and highlight the most common mistakes that we usually do in #dhanurasana. They also teach you to do a simpler version of the asana using a commonly available prop, in case you are just starting out or have back pain. Follow along and let us know what you think! :) --------- This is a part of the "Improve your Asana" Video Series brought to you by Pragya Bhatt of @yogawithpragya and Medha Bhaskar of @amruthabinduyoga. In case of any specific health condition, we recommend that you NOT practice this by yourself, but reach out to us directly on social media: Instagram: www.instagram.com/yogawithpragya Facebook: www.facebook.com/yogawithpragya