Is Walking NOT LEGIT EXERCISE?! (Dietitian Fact Checks Weight Loss Mistakes)

Try Rocket Money for free: http://rocketmoney.com/Abbeysharp   Thank you Rocket Money for sponsoring today's video! #RocketMoney #personalfinance Hey everyone, I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video, we will be talking about the latest online debate on whether walking is an effective weight loss strategy. Fitness influencer Chalene Johnson believes it can be, and she’s broken down 6 of the top mistakes people commonly make so we’re going to unpack these so called 'mistakes' and talk about what research says on walking for weight loss. Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-... FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/29858... https://pubmed.ncbi.nlm.nih.gov/37495... https://pubmed.ncbi.nlm.nih.gov/30186... https://pubmed.ncbi.nlm.nih.gov/36612...) https://pubmed.ncbi.nlm.nih.gov/32207... https://pubmed.ncbi.nlm.nih.gov/19127... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/12439... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/37084... https://pubmed.ncbi.nlm.nih.gov/28899... https://pubmed.ncbi.nlm.nih.gov/35146... https://journals.humankinetics.com/vi... https://pubmed.ncbi.nlm.nih.gov/12468... https://pubmed.ncbi.nlm.nih.gov/26334... https://pubmed.ncbi.nlm.nih.gov/24160... https://pubmed.ncbi.nlm.nih.gov/18029... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/36006... https://onlinelibrary.wiley.com/doi/1... https://pubmed.ncbi.nlm.nih.gov/31141... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24195... https://sci-hub.st/https://pubmed.ncb... https://journals.lww.com/acsm-msse/fu... https://aacrjournals.org/cebp/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://bjsm.bmj.com/content/45/12/98... https://jamanetwork.com/journals/jama... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/36460... Follow me on Instagram and TikTok! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey