João Perini - Sono #56

In today's podcast, I invited psychologist, master's degree holder, and entrepreneur João Perini to talk about sleep. Why do we sleep? What is sleep hygiene? What's the difference between sleep hygiene and CBT for insomnia? How to sleep better? Well, we answer all these questions and much more in today's episode. The episode is incredible! Follow João, his clinic, and institute: @joao.perini_ @clinica.behealth @instituto.pbe "Come join us? If you enjoy this content, be sure to follow me on the social media links below: linktr.ee/leonardo.wainer