If I Had Chronic Pain Again, I'd Do These 3 Things Every Day

PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM. 30 Day Program: Practice Option 1: Embodiment Practices with Pain and Symptoms    • This Is How You Retrain Your Brain Out of ...      • 5-Minute QUICK Somatic Brain Retraining fo...      • Epic Brain Retraining Practice to Reverse ...   Practice Option 2: The ADDS Skill with Thoughts    • Control Your Thoughts with this Therapy Tool   Practice Option 3: Embodiment Practices with Emotions and Dysregulation    • A Transformative Emotional Release Practic...      • How to Release Trapped Emotions in Minutes...   Practice Option 4: Safety Signal Practices    • Morning Meditation for Deep Safety and Cal...      • This Meditation Tells Your Nervous System ...   Practice Option 5: Lifestyle Changes Watch the current video for ideas! If I woke up tomorrow and my chronic pain and symptoms returned, I wouldn't spend months researching. I wouldn't jump between dozens of healing techniques. And I definitely wouldn't make healing my full-time job. Instead, I'd focus on three simple practices every day. One of the biggest mistakes I see people make is confusing learning with healing. They watch videos, read books, listen to podcasts, and understand neuroplastic symptoms intellectually. But they never consistently do the work that actually changes the brain and nervous system. On the other side, some people become so focused on healing that they spend hours every day doing practice after practice, turning recovery into another source of pressure and stress. In this video, I share the exact three things I would focus on if I were starting my healing journey over again. You'll learn: • The biggest mistake people make when trying to heal chronic pain and symptoms • Why consistency matters more than intensity • The three daily practices I would prioritize • How to stop overcomplicating recovery • Why healing happens through repetition, not information • A simple 30-day challenge to help retrain your brain and nervous system If you're struggling with chronic pain, fatigue, dizziness, fibromyalgia, long COVID, anxiety, nervous system dysregulation, or other neuroplastic symptoms, this video will help you simplify your recovery and focus on what matters most. Healing doesn't require perfection. It requires consistency. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m Tanner Murtagh (MSW, RSW), a therapist and Qigong teacher creating educational videos on chronic pain, chronic illness, and mind-body healing. I teach people how to retrain the brain, regulate the nervous system, and unlearn chronic symptoms using psychological and somatic approaches. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer: This video and the free 30-day program are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult with your physician or a qualified mental health provider before starting any new health or wellness program, especially if you have a medical condition. The practices shared here are designed to support nervous system regulation and overall well-being, but individual results may vary. If you experience increased pain, symptoms, distress, or discomfort, please stop the program and seek professional guidance. If you choose to utilize any of the education, strategies, or techniques in this program you agree you are doing so at your own risk and you assume all risk of injury to yourself. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please read: If you are in immediate danger or experiencing a medical emergency, call your local emergency number or go to the nearest emergency room immediately. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Timestamps: 00:00 The Mistakes I see in Healing Journey's 02:58 Practice Option #1 04:50 Practice Option #2 06:01 Practice Option #3 07:00 Practice Option #4 07:36 Practice Option #5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chronicpain #chronicillness #mecfs #neuroplasticsymptoms #brainretraining