【自衛隊】現役自衛官時代にやっていた腕立て伏せ（筋トレ）を紹介！たった3分半で効果抜群！自重トレーニング、一緒にやりましょう！元空挺自衛官の【いっくー】

#PleaseFollowMe on Twitter via the description Training Only 00:40 This channel is hosted by Iku, a former member of the Japan Ground Self-Defense Force (1st Airborne Brigade) who was discharged on June 30, 2020. He introduces aspects of the Self-Defense Forces you may not know! [Please like and subscribe!] Past Videos ↓ [JSDF] You'll Miss Out If You Don't Know! Former Airborne Self-Defense Force Member Iku talks about the best meal times for effective muscle training and the best timing for protein intake!    • 【自衛隊】知らないと損をする！効果的な筋トレする際の食事時間、プロテインおすすめ摂取...   [Self-Introduction] A former member of the Airborne Brigade has started a YouTube channel! We'll be introducing the career of former Self-Defense Force member Iku!    • 【自己紹介】元空挺団がYOUTUBER始めました！昨日2020/6/30退職した元自...   [JSDF] TOP 10! The Toughest Things in Early and Late Training! Former Self-Defense Force Member Iku will be sharing his story!    • 【自衛隊】TOP10！キツかったこと前・後期教育編！元自衛官の【いっくー】がお話します！   Twitter:   / 1stairborneikku   We will be spreading the knowledge and skills cultivated by the 1st Airborne Brigade (the elite unit of the Japan Ground Self-Defense Force), which accounts for only 1% of the JGSDF, to those considering joining the Self-Defense Forces (in JGSDF terms, lol). What is the Self-Defense Forces like? How do I date a Self-Defense Force member? How do I become a paratrooper? We aim to create videos that answer such simple questions. Please post even the smallest of questions in the comments section! We will answer them in the comments section and in the video. (It may take a while for us to respond, but we will definitely answer.) Thank you for your support! Photo reference: ↓ Quoted from the JGSDF website https://get.google.com/albumarchive/1...