Stress Can Make You Fat | The Cortisol & Belly Fat Connection and How to Control It

We can't explain how important this "Learn with Lee" video is this week. If you've been feeling lethargic, gaining weight, suffering cognitive issues, and can't put your finger on it, it's quite likely down to high cortisol levels. Cortisol, commonly known as the "stress hormone," plays a vital role in our body's fight-or-flight response. However, excessive and prolonged cortisol production has a very detrimental effect on our physical and mental well-being. Control your cortisol levels and you'll immediately feel more positive, clear the mental fog and reduce fat, especially around your belly. We highly recommend you spend the next 5 minutes understanding cortisol and critically, learn how to reduce it. Your body and mind will thank you.