45 MIN PILATES FLOW abs + butt focused | Beginner - Intermediate
With a focus on glutes and abs you will be feeling peachy and centred by the end of this 45 min Pilates workout. Includes a warmup and cool down and stretches in between. You wont need any equipment so lets get started! Jacinta x 🥰 Optional - Show support with super thanks! (button above) Buy me a chai latte to keep my channel and my energy going :) 🙏 Please consider subscribing to help support my channel! / posturetonic 🤍 Connect with me: / posturetonic / posturetonic 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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