Rock Over Step Solo Drill for Single Leg Takedown
Here is a solo drill and movement drill for developing your single leg takedown. In this video we focus mostly on the penetration step and rock over step. We also pay close attention to where are feet go so that we have a good base and ability to stand up. Being able to practice the details here will help in improving your finish percentage with the single leg takedown. Practice slow and make it smooth. Then build speed and continuity.
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