Building Pull-Up & Dip Work Capacity | Solo Calisthenics EMOM Workout | Improves reps

💪 EMOM 1 (10 min): 6 pull-ups + 6 dips superset, every minute on the minute 💪 EMOM 2 (6 min): 7 inverted rows + 15 push-ups superset 💪 EMOM 3 (3 min): 15lb lateral raises — 18, 18, 17 reps 🔥 Core work: L-sits on the dip bar + hanging leg raises on the pull-up bar 🦵 Knee rehab (5 rounds EMOM): Elevated heel squats — a low-impact movement that’s been key in my post-surgery knee recovery by building strength without adding stress on the joint This channel, Rising Reps Fitness, is all about calisthenics — using pull-up bars, dip bars, and bodyweight training to build real, functional strength. Usually I train with my son, but today was a solo session putting in the work. If you’re looking to build pull-up and dip endurance, improve your core strength, or train smart around an injury, hit subscribe and follow along. #Calisthenics #PullUps #Dips #EMOM #BodyweightTraining #RisingRepsFitness #KneeRecovery #WorkCapacity