Nadwaga, otyłość: jak ćwiczyć, by mieć EFEKTY 🎆 jakich błędów nie popełniać? 😎NAJLEPSZE treningi 👌

📱 Already have my app? No? Download it for FREE! It's the perfect time to download the Daily Fit app and get in the best shape of your life! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to download and start using it - the basic version is completely free!: https://codzienniefit.app/ How to beat excess weight? How to start exercising if you're obese? If you're looking for effective ways and are tired of choosing from a million options, and on top of that, you feel overwhelmed by the sheer volume of information online, I have something proven: this video will help you understand the science behind training for obesity, how to exercise for the best results, start losing weight, and avoid harming yourself. Finally, I'll also throw in some of my tips to help you stay motivated and achieve success 🔥 No nonsense, just proven information that will really help you make a difference. I'm rooting for you, and remember, I'm here to help! Remember to subscribe to my channel so you don't miss out on new content. 🔥 You can do it here: http://bit.ly/1NETB6n 00:00 - 00:50 This video is for you if... 00:51 - 1:56 Why do you need to start moving? 1:57 - 4:27 What workout is best? 4:28 - 7:20 What activities should you choose? 7:21 - 8:04 - How to progress? 8:05 - 10:07 How many times a week should you exercise? 10:08 - 14:00 What NOT to do? 2:01 PM - 7:35 PM My Tips STARTER SERIES:    • TRENINGI DLA POCZĄTKUJĄCYCH   DEBUT WORKOUT:    • DEBIUT -  prosty trening dla początkującyc...   Training Plans: https://www.codzienniefit.pl/category... Daily Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   CF Team Instagram:   / druzynacf   References: Boulé NG, Prud’homme D. Canadian Adult Obesity Clinical Practice Guidelines: Physical Activity in Obesity Management. Available from: https://obesitycanada.ca/guidelines/p.... Accessed [09/07/2023]. Physical Activity Guidelines for Americans, 2nd edition: https://health.gov/sites/default/file... Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group: https://onlinelibrary.wiley.com/doi/f... McQueen MA. Exercise aspects of obesity treatment. Ochsner J. 2009 Fall;9(3):140-3. PMID: 21603430; PMCID: PMC3096271. : https://www.ncbi.nlm.nih.gov/pmc/arti... Wołoszyn K., "The Role of Physical Activity in the Treatment of Obesity," [in:] "Sport as a Path to Unity" [editor] Rev. Prof. Dr. hab. Jan Zimny, Stalowa Wola 2017 Plewa M., Markiewicz A., "Physical Activity in the Prevention and Treatment of Obesity," "Endocrinology, Obesity and Metabolic Disorders," Vol. 2, No. 1 (2006), pp. 30-37 👉 Want to help develop the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters have additional benefits, including: special emoticons supporter badges at least 8 closed LIVEs per year influence on channel content - selection of workouts and topics priority replying to comments You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use for training here: https://pl.moonholi.com/collections/m... - use the discount code CODZIENNIEFIT15 for a 15% discount 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines