7 ERRORES en PESO MUERTO SUMO que debes EVITAR

Seven Common Mistakes in the Sumo Deadlift with a Barbell. Also known as the Sumo Deadlift, this is a widely practiced alternative to the conventional deadlift. It can be performed in semi-sumo or sumo, but both commonly involve these seven mistakes that you should avoid if you want to optimize your repetitions and maximize your capabilities in this exercise. Our instructor, Rubén Castro (specialized in PowerLifting), covers topics such as: starting position, stance, grip width, movement pattern, gaze, and more... A video for those who want to improve their sumo deadlift, with high-quality content, condensed into less than 20 minutes. ════════════ 📚💪 Do you want to train and work as a Personal Trainer legally? ➜ Discover Fit Generation's CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 📚🍽️ Do you want to train and work legally as a Dietitian? ➜ Discover the Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ 📚👨🎓 TSAF by. AudioFit - OFFICIAL Professional Training (Advanced Physical Conditioning Technician) ➜ Fit Generation TSAF: https://fitgeneration.es/tsaf/?utm_so... ════════════ 🎬 CHANNEL SECTIONS ⇒ https://www.youtube.com/@FitGeneratio... ═════════════ Be the first to know about new videos or updates. 🔵 TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ 📷 Fit Generation Instagram: @fitgeneration.es ═════════════ VIDEO INDEX 00:00 7 Common Mistakes in the SUMO Deadlift 00:35 Squatting the Deadlift 04:06 Stance Too Wide 06:40 Grip Too Close 09:22 Looking at the Floor 11:10 Locking Out in One Count 12:20 Not Tensing the Barbell 13:53 Cheek Your Back 16:38 Conclusion and Training FitGeneration.es ════════════