7 Min Full Body Workout | Fast HIIT to Burn Calories
This fast full body workout is designed to get you moving and sweating in a short amount of time. The exercises engage your entire body, combining cardio and strength to help you burn calories and stay active without any equipment. It’s an easy fit for busy days or when you want a quick boost of movement that still feels effective. ⏱️ Duration: 7 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 10 seconds rest Exercises for this 7 minute full body workout: 0:00 Intro 0:21 Jump jack 1:01 Side & cross knee up 1:41 Dive in 2:21 Step out jump 3:01 Ab twist 3:41 Hi lo plank 4:21 Lateral lunges 5:01 Shoulder tap 5:41 Drop squat 6:21 Burpee Follow Me On: ► Instagram / sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-... Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: / sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
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