TFCC, 손목통증 이유, 원인, 손목 재활운동, 삼각섬유연골, tfcc 재활

This is an extremely complicated structure as you can see in this video so be careful when you rehab! you need to see a professional and discuss thoroughly on where you are at. Also one of the reasons for degenerative TFCC is round shoulder and wrist pronation so you need to see videos below, which can help Relevant links 1. Tennis elbow(biceps)    • 테니스엘보에 팔꿈치 마사지 스트레칭 하지마세요! 제대로 된 테니스엘보 치료법...   2. chest muscles    • 라운드 숄더 교정 거북목 교정 운동 [목어깨통증의 3대주적 두번째]   3. Corrective exercises    • 라운드숄더 거북목 교정 운동 by 호주물리치료사 - 목어깨통증 두통 에도 효...   #tfccrehabilitation, #wristpaintreatment, #weightlifting ----------------------------------------------------------------------------------------------------------------------- The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision. If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely! 1. Never stretch your tendon    • Video   2. Tendon rehab Q and A    • Video   If you have found this video useful, please subscribe, like and share my channel with others. I would love to help as many people as I can and your support will keep me going. Any feedback will be highly appreciated! Have a great day and wish you a pain-free life!