28 วันเปลี่ยนชีวิต สมาธิเพิ่มความรักในตัวเอง | Positive Affirmations for Self Love 💓 | EP.204

With the month of love approaching, Daeng would like to invite everyone to enhance their self-love to heal their body and mind and attract good things into their lives. Self-talk - Positive Affirmations for Self-Love, Self-Esteem, and Confidence In Thai, Daeng calls this "meditation to increase self-love." It involves taking a short moment in the morning or before bed (when we're close to a trance and our bodies are at their most peaceful) to think and speak affirmations about the positive things we want to happen in our lives. Whether it's health, career, love, pride, success, etc. Affirming positive thoughts helps rebuild the neural network in the brain, creating new possibilities and building new beliefs. What we radiate or send out, whether positive or negative, good or bad, will always be drawn back to us in the form of experiences (thoughts, beliefs, actions, and life experiences). Therefore, it's best to do this consistently for 28 days, reinforcing the image as if it were already there. Not only will self-love increase and trust in life increase, but focusing on positive thoughts will also make it easier for good things to come to us. Try listening in a quiet place and doing it together every day. May you have a peaceful and loving life. 😊💓 Ph.D.W.P. Uraisri (Dr.Daeng, Thai Traditional Medicine) 💗 To listen to Dang's inner connection clips, click on the playlist "Guided Meditation" at    • นำนั่งสมาธิ [ Podcast ]   #selflove #loveyourself #meditationchangeslife #bedtimemeditation #basicmeditation #meditation #anxietyrelievingmeditation #stressrelievingmeditation #innerenergy #spirituality #Dr.Daeng, Thai Traditional Medicine