(No Interruption) Fall Into Deep Sleep in 3 Minutes - Melatonin Release, Stress Relief & Calm Mind

(No Interruption) Fall Into Deep Sleep in 3 Minutes - Melatonin Release, Stress Relief & Calm Mind The idea behind this video was to create a relaxing sound that convey peace and a sense of space. A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep. Let us know what you think in the comments below! Enjoy my friends, Peace. We’re devoted to grow a place where you can return whenever you need to relax and heal. #LaLuna #HealingMusic #RelaxingSleepMusic © Copyright: Any reproduction or reissue of all or part of this video / audio is prohibited. Music composed by La Luna Footage Licensed to La Luna Copyright ⓒ2022 La Luna®. All rights reserved