How Women Should Hydrate in Training: Sweat Rate, Sodium, Menstrual Cycle, and Perimenopause
Are you drinking tons of water but still feeling bloated, crampy, or thirsty? This clip explores why common hydration advice fails women, and what actually improves fluid absorption. I breakdown the two big hydration myths: the “8 to 10 glasses a day” rule and the idea that most sports drinks are designed for hydration rather than carbs. Watch the full podcast here: • Women Aren’t Small Men—But We’re Still Tra... 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlear... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast • The Truth About Women’s Training & Nutriti... Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO • Is Mainstream Exercise Advice Sexist? Here... Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof • Why Women Need a Different Approach to Nut... 👩🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
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