20 Minute Jumping Jack HIIT Workout – Jumping Jacks Cardio Workout Special – No Equipment

This effective cardio HIIT workout uses 10 different variations of the jumping jack, a very effective calorie burner that will help you shred the fat. No equipment is required and you can easily follow along at home. The workout consists of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Support my efforts on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/complete-work... FitnessType on Facebook:   / fitnesstype   FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa