Tensor Fasciae Latae (TFL) richtig dehnen!

This video is about the correct stretching of the tensor fasciae latae (TFL). The TFL originates at the front of the pelvis, more specifically at the anterior superior iliac spine, and inserts onto the fascia lata and the iliotibial band, which in turn extends to the lateral condyle of the tibia. The TFL's insertion therefore doesn't directly affect the bones of our lower extremities, but only indirectly via the fascial tissue into which it radiates. I'll show you three exercises to properly stretch the TFL, taking its anatomical shape into account. Do you want to become more flexible? ______________________________ Links to my seminars, online programs, and newsletter: 🖥 360° Mobility Online Course: https://func-fit.de/360-mobility-prog... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Receive my free pain-free tips in your inbox: https://func-fit.de/newsletter/ ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is generally recommended to consult a (sports) doctor for a medical examination. The advice given cannot and should not under any circumstances replace medical advice, diagnosis, or treatment. Since physical exercise can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind. ______________________ 🛒 Product recommendations: If you would like to support me in the video production, you can purchase the products recommended in my videos via these links. You will, of course, pay the same price, but I will receive a small commission (all links marked with *). 🦶🏼Blackboard: With the code "func-fit10" you get 10% off in the Blackboard shop at https://blackboard-training.com/de/sh... *(Recommendation link/advertisement) 🔗 Gymnastic rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-up bars for home: https://amzn.to/37UhntQ * ⭕️ Super bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🔵 Blue Alpha Bands: https://amzn.to/2XhYDP0 * 🗜 Handles: https://amzn.to/2xrBnUe * 🧗🏼‍♂️ Carabiner: https://amzn.to/2JcCQD2 * 🔩 Ceiling Mount: https://amzn.to/2MrygVJ * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * yellow: http://amzn.to/2vdrJVW * green: http://amzn.to/2eTw2yF * blue: http://amzn.to/2uIzhgf * black: http://amzn.to/2vPWrl1 * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My websites and profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de ____________________________ Timecodes: 0:00 Intro 0:39 Origin & Insertion of the TFL 4:26 TFL Stretches