Queime Calorias e Melhore o Condicionamento com Coreografias Energéticas | FitDance

If you want to burn calories, improve your fitness, and have fun at the same time, this class is for you. In this FitDance class with instructor Dais, you'll move to energetic choreography that raises your heart rate, helps burn calories, and makes your workout much more dynamic and motivating. A complete, practical, and engaging class for those looking to improve their stamina, maintain consistency, and train in a light and fun way. To learn about other classes, updated schedules, and everything the club offers, visit: https://adpm.com.br

Burn calories with movement and have fun dancing – FitDance
▶︎

Burn calories with movement and have fun dancing – FitDance

TABATA | CLASE COMPLETA | NIVEL INTERMEDIO / CARDIO DANCE FITNESS
▶︎

TABATA | CLASE COMPLETA | NIVEL INTERMEDIO / CARDIO DANCE FITNESS

Unverschämtheiten mit Klasse begegnen – 5 Tipps, um souverän auf Respektlosigkeit zu reagieren
▶︎

Unverschämtheiten mit Klasse begegnen – 5 Tipps, um souverän auf Respektlosigkeit zu reagieren

Mix REGGAETON Viejo para Bajar de PESO | Dance Workout
▶︎

Mix REGGAETON Viejo para Bajar de PESO | Dance Workout

KpopX Fitness + Zumba Mashup! 🔥 with Jaenny at Beatfactory Fitness.
▶︎

KpopX Fitness + Zumba Mashup! 🔥 with Jaenny at Beatfactory Fitness.

Conditioning, coordination, and calorie burning with rhythm – Basic Step
▶︎

Conditioning, coordination, and calorie burning with rhythm – Basic Step

FitDance Class | Current Rhythms to Sweat and Have Fun
▶︎

FitDance Class | Current Rhythms to Sweat and Have Fun

Primeira aula de ritmos matutino de 2026
▶︎

Primeira aula de ritmos matutino de 2026

20 Min Afro Dance Fitness Workout | No Equipment Full Body | Burn Calories Fast | Afroletics EP.13
▶︎

20 Min Afro Dance Fitness Workout | No Equipment Full Body | Burn Calories Fast | Afroletics EP.13

Zumba® 30-Minute Beginners Latin Dance Mini-Workout
▶︎

Zumba® 30-Minute Beginners Latin Dance Mini-Workout

Tutorial FitDance - Atenção - Luísa Sonza/Pedro Sampaio | Coreografia FitDance
▶︎

Tutorial FitDance - Atenção - Luísa Sonza/Pedro Sampaio | Coreografia FitDance

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

GAP – Glutes, Abs and Legs Workout (in less than 40 min)
▶︎

GAP – Glutes, Abs and Legs Workout (in less than 40 min)

Daddy Yankee Warm-Up remix by Dj Francis
▶︎

Daddy Yankee Warm-Up remix by Dj Francis

BURN 1000 CALORIES With This 60 Min ALL STANDING CARDIO HIIT Workout (No equipment, at Home)
▶︎

BURN 1000 CALORIES With This 60 Min ALL STANDING CARDIO HIIT Workout (No equipment, at Home)

Strengthening the core, stability and posture – Mat Pilates
▶︎

Strengthening the core, stability and posture – Mat Pilates

Intense Zumba for Weight Loss at Home 🔥 | 30 Minutes #zumbafitness #cardiodance #dancefitness
▶︎

Intense Zumba for Weight Loss at Home 🔥 | 30 Minutes #zumbafitness #cardiodance #dancefitness

Strengthening and defining muscles with dynamic exercises – Localized Gymnastics
▶︎

Strengthening and defining muscles with dynamic exercises – Localized Gymnastics

Why The Russian Accent Terrifies Everyone
▶︎

Why The Russian Accent Terrifies Everyone

🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
▶︎

🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥