Aging Is a Disease — And Science Just Proved You Can Reverse It | Ft. @sajeevnair

In this episode of RAWR, Sneha sits down with Sajeev Nair — biohacker, longevity expert, and founder of V Roots — for one of the most information-dense health conversations we've ever had. From why your mitochondria decide how long you live, to why cold plunge during your period can damage your hormones, to a real case of a billionaire who ignored his genetic warning and collapsed at the Delhi marathon — this episode will change how you think about your body. This is not generic wellness advice. This is science-backed, protocol-level information — with zero gatekeeping. 🧬 WHAT YOU'LL LEARN IN THIS EPISODE: → Why aging is classified as a disease (and what the 12 root causes are) → How your mitochondria — inherited entirely from your mother — determine your energy levels → Why 84% of Indians are genetically magnesium deficient (and what to do about it) → The real reason that ₹750 supplement on Amazon cannot possibly work → Why biohacking rules for women are completely different from men → What cold plunge, intermittent fasting, and infrared sauna do to your hormones during your period → The only access point to your nervous system you can consciously control → Why routines may actually be aging your brain faster → What US FDA-approved age reversal trials are showing right now → How to predict — and block — diseases you're genetically likely to get ⏱️ CHAPTERS: 00:00:00 — Introduction 00:02:43 — What is actually draining your energy? (The ATP + Mitochondria explanation) 00:04:27 — Aging is a disease — and you can reverse it 00:09:33 — Your energy comes from your mother (The science of Maa Shakti) 00:12:50 — The 45-minute movement rule for desk workers 00:15:06 — Cold plunge: what actually happens inside your body 00:16:31 — Infrared sauna vs regular sauna — which one works 00:19:22 — Chronic stress is the #1 killer — and you're choosing it 00:23:29 — The only way to access your nervous system (breathwork protocol) 00:27:36 — One man's food is another man's poison — genetics explains why 00:30:09 — The gene that makes marathons dangerous (real case: Delhi marathon collapse) 00:34:58 — 84% of Indians are genetically magnesium deficient 00:38:16 — NAD+ and why your energy crashes after 40 00:47:10 — Antioxidants, polyphenols, and why coffee is not your enemy 00:53:31 — Why that ₹750 supplement on Amazon is physically impossible to be real 00:55:24 — How Sajeev beat his father's heart attack and mother's cancer through nutrition 00:57:27 — Why routines are aging your brain faster (neuroplasticity explained) 01:06:20 — Your brain is being trespassed every day 01:07:06 — Emotional unhappiness ages you faster than bad food 01:13:52 — White sugar vs jaggery — the answer will surprise you 01:25:25 — Having pain is OK. Staying miserable is your choice. 01:27:53 — US FDA approved human age reversal trials — what they found 01:30:06 — Will humans live to 420 years? Sajeev's actual answer. 01:32:21 — Why cold plunge during periods can damage your hormones 01:33:40 — Intermittent fasting every day for women — "I can almost guarantee trouble" 01:40:02 — 90% of serotonin is made in your gut, not your brain 👤 ABOUT THE GUEST: Sajeev Nair is a biohacker, longevity researcher, and the founder of V Roots — a precision health and biohacking centre. He has spent decades studying the root causes of aging and disease, and works with clients ranging from corporate professionals to billionaires on genetic testing, lifestyle optimization, and longevity protocols. Follow Sajeev Nair: [Ig - https://www.instagram.com/iamsajeevna...] 🎙️ ABOUT RAWR WITH SNEHA: RAWR is a podcast about real conversations — on health, relationships, growth, and the things no one tells you. New episodes every Week #Biohacking #Longevity #AntiAging #SajeevNair #RAWRPodcast #MitochondriaHealth #WomensHealth #ColdPlunge #IntermittentFasting #GeneticTesting #AgeReversal #IndianPodcast #HealthPodcast #Sneha #Neuroplasticity #MagnesiumDeficiency