LEG WORKOUT THAT BROKE ME
š²Follow my Instagram @zero_gravity_training WARMUP GUIDE: Ā Ā Ā ā¢Ā OPTIMALĀ WARMUPĀ GUIDEĀ -Ā FULLĀ BODYĀ CALISTHEN...Ā Ā SECOND CHANNEL: Ā Ā Ā /Ā @mypersonalpoetryacting3592Ā Ā š½š½š½ Round 1 : 50 squat 20 burpees with no jump 25 squat jump 20 lunges 100 mountain climbers Round 2 : 60 squats 25 burpees with jump 30 squat jumps 30 split jumps 120 mountain climbers Round 3 : 70 squats 30 burpees with jump 35 squat jumps 40 lunges 140 mountain climbers Round 4 : 200 mountain climbers 30 burpees with jump 35 squat jumps 50 squats Round 5 : 200 moutain climbers 20 burpees with jump 20 split jumps 40 squat jumps #motivation #calisthenics #legs #legworkout #sports #sport #training #workout #fit #fitness #endurance #cardio #strengthtraining #strength #speed #power #lean #athlete #boxing #boxingtraining #boxer
263 DIOS TE DICE HOYļ¼ ESA ANGUSTIA QUE TE ROBA LA PAZ SERĆ CAMBIADA POR DESCANSO
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