La VÉRITÉ derrière les physiques Instagram : MON EXPÉRIENCE (sèche part. 1)

Perfect physiques, toned stomachs, visible abs, sculpted silhouettes... What does it really mean to want to look like these influencers with perfect bodies? In this video, I share my personal experience trying to reach these standards: motivation, methods, diet, results, but also the impact on energy, mood, and well-being. And above all: what does it really cost? In this video, discover the behind-the-scenes of this experience and the real stakes in the quest for the "perfect body." This series is in two parts; the next one arrives Saturday, May 31st 👉🏼 subscribe so you don't miss it 🔔 As a sports coach and naturopath specializing in women's health, I explore the reality behind physical transformation and the pressure of social media, speaking particularly to women aged 35 and over who want to take back control of their bodies, without frustration or guilt. Do you want to take back control of your body and your health? ⬇️ 📕 My book, "Feeling Good in My Body, My Mind, My Plate," is available in bookstores and online: https://www.fnac.com/a21711635/Amandi... Much more than just a practical guide, this book is a true companion for personal growth, empowering you to take control of your body, your health, and your vitality as the years go by 💫 💫 Transform your body after 35 and achieve your best shape for the long term with PowerHouse: ➡️ Real-time sessions, fitness programs, nutrition, Pilates, health workshops, mindset and motivation, and over 400 healthy and delicious recipes—everything you need in one place to be in top form, reach your goals, and enjoy every meal of the day: Start your transformation now 👉🏼 https://www.amandineleger.com (5 free days with no obligation to discover the platform and all its content) 🌟 FREE RESOURCES: 🎁 Are you struggling to lose weight and get in shape despite all your efforts? The solution is here: http://www.amandineleger.com/video-of... 🎁 Get your free PowerBox, your box filled with tools to take care of yourself (recipes, transformation journal, mobility guide, etc.): https://www.amandineleger.com/powerbox 🎁 Do you want to reach your goals and feel great after 35? The essential steps and tips to get there: https://www.amandineleger.com/downloa... 📬 Receive my private emails (fitness and health tips + exclusive information): https://www.amandineleger.com/registr... _________________________________________________________ ⚡️High-quality sports nutrition and supplements to take care of your fitness and health: https://www.nutripure.fr/fr/?s=leger 👆🏼Enjoy a 10% discount on your first Nutripure order by using the code "leger" when creating your account or directly during checkout (and accumulate rewards on your subsequent orders) _________________________________________________________ Timecode: 00:00 - Intro 02:11 - Starting Measures 04:53 - Month 1 Strategy 18:10 - Start From the cutting phase 20:44 - Pizza 32:18 - Part 1 Recap 🎬 Resources to check out: The real secret to losing weight:    • Le vrai SECRET pour MAIGRIR (pour de bon)   How to balance your diet:    • EQUILIBRAGE ALIMENTAIRE - PERTE DE POIDS -...   Why your body resists weight loss despite all your efforts:    • Ton corps RÉSISTE À LA PERTE DE POIDS ? Vo...   All about carbohydrates:    • Régimes cétogène, low carb et IG bas... Fa...   My food journey:    • NOURRITURE : Faim, restriction, compulsion...   Video on serotonin:    • Envies de sucré - Irritabilité - Fatigue -...   Video on dopamine:    • Fatigue, grignotages, sautes d’humeur.. ET...   💻 Edited by the excellent Kevin Malard:   / kevin-malard-231407232   🎵 Music: Epidemic Sound 📱 Join me on Instagram:   / amandineleger