Hamstrings Workout At Home | 5 Killer Exercises For Bigger And Stronger Hamstrings

👉 Try Free: 6 Transformational Home Workout Programs (plus free gift) ➜ https://thebarbarianbody.com/ Today’s hamstring workout will run you through 5 of the best hamstring exercises that you can actually do at home. A common belief is that the only way you’re able to train the hamstrings is either with a seated or lying hamstring curl machine. Today, I’m going to show you 5 unique exercises that you can perform with only a pair of dumbbells or resistance band When it comes to training the hamstrings, there are 2 types of movements we can use; the first and most common is a hinging at the knee. A great example of this is the seated hamstring curl; an exercise where you bring your heel towards your glutes in order to activate your hamstrings. The second method for training the hamstrings is a hinging at the hip; which is what we’ll be focusing on mostly for our home hamstring workout. An example of this can be seen in the Romanian Deadlift. By bending at the hips to lift and lower our resistance, we must recruit our hamstrings to complete the motion; this movement is also great at recruiting our glutes and lower back too. The combination of these 3 muscle groups is what makes up our posterior chain, and allows us to effectively kill 3 birds with one stone. Today I’ll be covering 4 killer hip hinging exercises, and 1 knee hinging exercise to target our hamstrings: -Dumbbell Romanian Deadlift (Hip Hinging) -Resistance Band Romanian Deadlift (Hip Hinging) -Dumbbell/ Kettle Bell Swings (Hip Hinging) -Band Pull Throughs (Hip Hinging) -Seated Band Hamstring Curls (Knee Hinging) Resistance Bands Used In This Video: http://bit.ly/2jkE7fq MY TRAINING PROGRAM: YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX Music:   / killa-gucci-mane-type-beat   ✅Try All My Workout Programs Free: https://thebarbarianbody.com/ ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/ JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! Protein: Blessed - Vanilla Chai (my favorite/vegan) Pre Workout: RP Max and PSI (my favorite) Pills: Perform/ Vitamins (my favorite) OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link) HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody 📧E-MAIL:📧 [email protected] #Top5Exercises About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Hamstrings Workout At Home | 5 Killer Exercises For Bigger And Stronger Hamstrings    • Hamstrings Workout At Home | 5 Killer Exer...   Barbarian Body    / barbarianbody