KICKBOXING TABATA WORKOUT | 5,000+ Steps • Full Body Calorie Burner

Ready to earn your shower? 💦 Join Janis Saffell for a high-energy MARTIAL TABATA® workout featuring powerful kickboxing combinations, explosive cardio intervals, agility drills, and full-body conditioning. This calorie-burning workout packs over 5,000 steps into one fun and challenging session designed to improve endurance, coordination, and cardiovascular fitness. 🔥 Workout Format 4 minute rounds: • 20 sec Work • 10 sec Recovery • 8 Cycles Per Round • 60 sec Recovery Between Rounds 🏋️ Equipment: • Light Dumbbells (1-2 lbs) or Boxing Gloves • Water • Towel Whether you're a longtime kickboxing fan or simply looking for a fun alternative to traditional cardio, this workout will leave you feeling empowered, energized, and accomplished. 👉 Hit PLAY and let's train together! W O R K O U T - D E T A I L S: 0:00 Intro + Workout Overview 1:40 Warm-Up 10:12 Tabata Round 1: Cross Punches + Knees 14:32 Tabata Round 2: Fast Punch Combos 19:22 Tabata Round 3: Squats + Lunges 24:26 Tabata Round 4: Hooks, Jabs & Uppercuts 29:32 Tabata Round 5: Knees + Roundhouse Kicks 34:32 Tabata Round 6: Agility Drills 39:33 Tabata Round 7: Knee + Roundhouse Combos 44:32 Tabata Round 8: Squats, Knees & Punches 49:30 Tabata Round 9: Low Blocks + Uppercuts 55:33 Abs & Core Finisher 1:05:30 Cool Down + Stretch 1:12:55 Workout Complete Comment below and let me know how this feels on your body. 💖 READY FOR MORE? These YouTube workouts are just a sample. My members follow structured programs, train with me LIVE, and receive weekly workout plans designed to help them build strength, confidence, and consistency. 🔥START HERE [FREE GUIDES] Fitness & Nutrition for Women 40+ https://janissaffell.myflodesk.com/we... Fitness & Nutrition for Men 40+ https://janissaffell.myflodesk.com/me... 💪 READY FOR MORE? Get full programs, LIVE home classes, and structured plans here: Website: https://www.janissaffell.com 🔗CONNECT & TRAIN WITH ME LIVE Workouts: https://www.janissaffell.com/schedule OnDemand Workouts: https://www.janissaffell.com/on-demand Instagram:   / janissaffell   Facebook:   / janissaffellfitness   Subscribe to my YouTube:    / janissaffell   If you enjoyed this workout, let me know in the comments, I’d love to hear from you. ****** 💖 ABOUT JANIS SAFFELL FITNESS Janis Saffell is a fitness expert with 30+ years of experience helping women and men build strength, confidence, and resilience at every age. Featured on ESPN2’s Crunch Fitness, QVC, HSN, and in top fitness magazines, her workouts & DVD’s are trusted by thousands and designed for real results. Her approach combines strength, stability, mobility, and intelligent progression so you can train safely, protect your body, and feel strong for life. Strong at Every Age isn’t just a workout, it’s a smarter way to train. ****** ⚠️DISCLAIMER Janis Saffell strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical and mental condition to participate. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk, and you assume all responsibility for any injury that may occur. Not all exercises are suitable for everyone. Listen to your body and modify movements as needed. Stop immediately if you feel pain, dizziness, or discomfort, and consult your healthcare provider. If any movement feels unsafe or uncomfortable, modify it to suit your level or choose not to perform it. Listen to your body, move at your own pace, and always prioritize safety. There is an inherent risk associated with any exercise program. By participating, you agree to release and hold harmless Janis Saffell Fitness and its representatives from any and all claims or causes of action arising out of your participation. Always choose the level that feels right for you, and prioritize proper form, warm-up, and cool-down for a safe and effective workout experience. Let’s Do This! #KickboxingWorkout #TabataWorkout #CardioWorkout #HIITWorkout #MartialArtsWorkout #FitnessOver40 #HomeWorkout #CalorieBurnWorkout #Kickboxing #StrongAtEveryAge #janissaffellfitness