How Many Carbs Less | Getting Shredded

Do you need to drop carbohydrates or fats to lose body fat? Specific nutrition numbers are going to help you guys understand and that's exactly what we are going to explain in this video. Fat loss, especially fat to lose the lower back, abs, lower abdomen and that stubborn fat we see can require some specific goals for carb and fat intake which I will explain completely here. Today's question comes from my IG @paulrevelia so send me your questions or leave a comment below. Losing stubborn lower back fat can be tough but the process can happen done the right way to avoid gaining it back. The science of fat loss has been studied and after a decade of learning through education, experience I enjoy sharing that knowledge with you.