Ціна ідеальності: як перфекціонізм виснажує — і як зцілити себе

Is perfectionism draining you? Here's how to finally get rid of the trap of idealism and live more freely! In this video, I will tell you how perfectionism affects self-esteem, why the constant desire to be better only harms, and give practical advice on how to stop chasing the unattainable and start living a happier life. 👉 See also: “Dangerous psychology myths that make people suffer” →    • Некорисні міфи психології, через які люди...   ➡️ Do you want to get professional help from an evidence-based psychologist? Find a specialist here: https://mindspace.center 📲 My social networks: 🔹 Instagram –   / milikovskyi   🔹 Website – https://milikovskyi.com #perfectionism #self-esteem #psychology #self-development #psychotherapy