Tasty Crab Cakes

1lb/500g of Lump Crab meat 3/4 cup/170g Panko or crushed crackers 2tsp of Dijon 2tsp of Worcestershire Sauce 1/2tsp hot sauce 1/3cup/75g mayonnaise 1/2tsp old bay seasoning 2tbs chopped parsley salt 1/4tsp pepper 1/4tsp