What Smartphones Are Doing To Our Kids (And Why Parents Should Be Concerned) with Dr. Kaitlyn Regehr

In today’s episode of Bite Back with Abbey Sharp, we explore the growing impact of smartphones, social media, and digital culture on our mental health, attention, and relationships. Joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, we unpack how platforms and algorithms are designed to keep us hooked, what that means for children and teens, and how we can build healthier relationships with technology in an increasingly digital world. Here’s a run down of what we discussed in today’s episode: •The Biggest Harms of Social Media •Why Social Media Is Designed to Be Addictive •Can Lawsuits Change Big Tech? •Diet Culture, Body Image & Social Media •The Hidden Risks Facing Boys Online •Video Games, Dopamine & Screen Addiction •Sharenting, Privacy & Your Child’s Digital Footprint •AI, Child Influencers & Online Safety •Building a Healthy “Digital Diet” •How to Raise Smarter Digital Citizens Check in with today’s amazing guest: •Instagram:   / kaitlynregehr   •Research: https://www.researchgate.net/profile/... •Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It https://www.penguinrandomhouse.ca/boo... 🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️ I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass. https://lnk.to/Bite-Back?utm_source=h... 📺 WATCH MORE ON MY MAIN CHANNEL: Abbey’s Kitchen ⤵️ For nutrition reviews, recipes, and deep dives, check out my main YouTube channel:    / @abbeyskitchen   📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️ I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies. Amazon: https://www.amazon.com/gp/product/030... More purchase options: https://www.abbeyskitchen.com/hunger-... 👩🏼‍💻 RESEARCH LINKS ✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️ https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK ⤵️ https://www.abbeyskitchen.com/protein... 📱 FOLLOW ME! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen     / abbeyskitchen     / abbeyskitchen   🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... 📖 OTHER BOOK RECS The Mindful Glow Cookbook: https://amzn.to/2nev0lf 🌐 VISIT MY BLOG For healthy recipes, parenting tips, and nutrition myth-busting: www.abbeyskitchen.com ⚠️ DISCLAIMERS 1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs. 2. These videos are not individualized recommendations. 3. Please be kind in the comments. 4. Trigger warning for those with disordered eating tendencies. 5. Don’t forget to subscribe and hit the bell so you never miss a video! 💬 If you liked this video, leave me a comment and let me know what you want to see next! With Science & Sass, Xoxo Abbey 🌸