【肩の痛み】筋トレで起こる怪我の原因と改善のストレッチ方法

[Book a Personal Session Here] Location: Re:BIBLE GYM, Momodani, Osaka https://rebiblegym.com/ *Inquiries and reservations for personal sessions can also be made via our official LINE account. https://lin.ee/XLPgKzP What do personal sessions involve? *This video was taken at the old gym, but the content has not changed significantly. Guide video →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   [Profile] Taro (Training Reinforcement Book) Personal trainer with a nationally certified judo therapist. Based on his medical knowledge, he shares information primarily on YouTube, including "Training form that considers the skeletal structure to prevent injury" and "Stretches and exercises to relieve pain." His philosophy is "Strong, Fun, and Healthy." His motto is to help you avoid injury and enjoy healthy training. [Career] After obtaining a license as a judo therapist, I worked in the rehabilitation department of an orthopedic surgery clinic. I studied a wide range of treatments and improvements, including chronic lower back pain and sports injuries. After going independent, I provided team support, including training and rehabilitation, for university football teams and amateur baseball teams. During this time, I shared my "Training Theory Based on Body Structure" and "Pain-Relieving Stretches and Exercises" on my blog and YouTube channel. Opened a personal gym called "Training Lab" in Tsuruhashi, Osaka (2020). Started a training course to develop like-minded "trainers who can improve physical function" (first class in 2024). Served as an external trainer for a major personal gym (September 2024 onward). Opened a new personal gym, "Re:BIBLE GYM," in Momodani, Osaka, as part of business expansion (January 2025). Featured in the Mainichi Shimbun's "100-Year Life Club"! I was interviewed about home training methods for health across a wide range of age groups. https://mainichi.jp/articles/20210718... [Personal Training Details] ◯ What does personal training involve? Details →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   ◯ Personal Training Form instruction based on the body's structure to help you strengthen and avoid injury. Recommended for those with concerns like, "I want to start barbell training, but I'm a bit nervous..." or "I often get injured, so I want to fix my form." ◯ Personal Conditioning A thorough physical examination, identifying the underlying causes of pain and providing guidance on how to improve. Recommended for those who say, "No matter where I get my workouts, I can't seem to get better..." or "I want to improve my physical habits and get healthier!" ◯ Online Personal Training Support via ZOOM for form checks, physical function improvement, and workout creation. *Recommended for those living far away, and many Japanese people living overseas take this course. ◯ Customer age range: 20s to 70s We have a particularly large number of customers in their 40s and 50s who take classes to enjoy their daily lives more, with comments such as, "I want to enjoy muscle training without getting injured!" and "I want to heal my chronic pain and ailments so I can do the things I love!" [Table of Contents] [Recommended Videos] --------------------------------- [X (formerly Twitter)] Daily life and strength training information   / health_life_day   [Instagram] Strength training information you can check back on immediately   / taro.trainingk   [Blog] Posts skeletal training and stretching tips https://www.health--life.com [Taro notre] Posts articles thoroughly explaining the BIG3 https://note.com/taro_trainingk For business and personal appointments, please contact: [email protected] [Apparel worn: "EVERLIFT"] 178cm, 77kg, wearing size XL 5% discount code: [TARO05] https://everlift-store.com iHerb code: "VVF7059" This channel does not primarily focus on body shaping or muscle growth. This blog was created with the intention of sharing what I have learned myself, and may contain errors or misrepresentations. Please note that I cannot be held responsible for any problems that arise from the blog or channel. While every body is different, I hope to provide the most accurate and useful information I can. ------------------ The above content is the latest summary. Due to editing in a bulk update, there are differences from the content below. Please be careful not to make any mistakes. ------------------ [Training Lab Homepage] Personal and visitor reservations can be made through the website below. https://traininglabo0808.com [Apparel worn: "EVERLIFT"] 178cm, 77kg, wearing size XL 5% discount code: [TARO05] https://everlift-store.com [Table of Contents] 0:00 Causes of Shoulder Pain 3:28 The Relationship between Shoulder Structure and Injury 6:17 Stretching Tips to Prevent Injury 9:00 Shoulder Flexibility Test 10:37 Sleeper Stretch 11:38 Cross Arm Stretch 12:40 Summary ▶ Recommended Videos [Shoulder Pain Reli...