Hidratação: Por Que o Idoso Deve Beber Mais Água! Realmente e Preciso? Ou e Só Coisa da Nossa Cabeça

Hi everyone! I'm Maicon, and in today's video we're going to talk about: Water is essential for life and for the proper functioning of our bodies. It participates in almost all bodily functions, such as digestion, blood circulation, body temperature control, and kidney function. In old age, hydration becomes even more important, as the body undergoes natural changes that increase the risk of dehydration. Therefore, talking about the importance of drinking water in old age is fundamental to preventing diseases and maintaining the health and quality of life of the elderly. Drinking water is a simple but essential care, especially in old age. Even without feeling thirsty, the elderly should maintain the habit of hydrating throughout the day. Adequate hydration helps prevent diseases, improves the functioning of the body, and contributes to a healthier and more active life. 👉 Taking care of hydration is taking care of the health and quality of life of the elderly.