Why you're so TIRED in midlife (and 3 habits that help)

Important: If fatigue is persistent or you’re experiencing other symptoms, speak to your doctor. Download the cheat sheet here: https://drruthmachin.com/new-page If you're a woman over 50, wondering why you're still tired after a full night's sleep, this video breaks it down. I explain the reasons midlife women often feel chronically tired, including hormonal changes, poor sleep, muscle loss, and hydration/nutrition gaps. And share three small, science-backed habits to boost your energy naturally. Time stamps: 00:40 - Why we feel tired 02:40 - Habit 1 05:50 - Habit 2 07:22 - Habit 3 09:20 - Cheat sheet Sign up to my newsletter at: https://drruthmachin.com/newslettersi... 👩🏻‍💻 Website at: https://drruthmachin.com 👩🏻‍💻 Contact me at: [email protected] MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Copyright Machin Health and Wellbeing Ltd. 2025. All rights reserved.