Ep 694: Are You Actually Stuck Or Just Overwhelmed (Stuck series (1/2)) | Be It Till You See It

In this first installment of the Stuck Series, Lesley Logan, Pilates coach and host of Be It Till You See It, breaks down what feeling stuck actually means and why so many of us misdiagnose it. She offers a clearer way to read those frustrating in-between moments, when the old isn't working, and the new hasn't fully clicked yet. Tune in to find out why motivation isn't what will get you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to https://lesleylogan.co/podcast/be-it-... If you have any comments or questions about the Be It pod shoot us a message at [email protected]. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. In this episode you will learn about: • The difference between being stuck, overwhelmed, or just outgrowing yourself. • How identity lag traps you between your old and new self. • Why the habits that kept you safe as a kid now keep you stuck. • Why your brain isn't broken when ADHD makes you feel stuck. • How to reframe stuck as recalibration so you keep moving forward. #LesleyLogan #BeItTillYouSeeIt ---- Chapter 1:Introduction - 00:00-00:57 Chapter 2:What stuck really means - 00:57-03:15 Chapter 3:Why identity lag traps you - 03:15-05:12 Chapter 4:Stuck is not a trait - 05:12-06:43 Chapter 5:Childhood patterns shaping stuck - 06:43-08:46 Chapter 6:Why we stay too long - 08:46-11:39 Chapter 7:When ADHD makes you stuck - 11:39-14:17 Chapter 8:Stop shoulding on yourself - 14:17-15:31 Chapter 9:Pressure creates paralysis - 15:31-16:25 Chapter 10:You're recalibrating - 16:25-19:59