Surprise Your Muscles!
Our muscles become efficient at performing tasks and exercises that they are used to. The more efficient they become, the less work they are performing and thus burning fewer calories. Mixing up your exercises, and therefore surprising your muscles, not only burns more calories, but makes your muscles more resilient for your activities of daily living. Keep moving everyone!  #athomeworkout #bodyweight #bodyweightexercise #keepmoving #notime #resistancetraining #seniorfitness #seniorhealth #strengthandbalance #resistancebands #dumbbellworkout
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