Why I Stopped Squatting and Deadlifting Forever...
Try my training app (Free Trial) 👉 https://apple.co/3zM9WoQ Second Channel 👉 @joeyd2097 ■Training Programs: https://www.joedelaneyfitness.com/ebooks ■Instagram: @shredbundy ■Video mentioned:    • The Exercises That Built My Physique (Top ...  00:00 Intro 00:52 Video Sponsor 02:26 Injuries 05:38 Squat Basic Mechanics 06:32 Squat Drawbacks 08:24 What I do instead of squats 09:09 Deadlift Basic Mechanics 11:18 Should you deadlift? 11:52 What I do instead of deadlifts 12:07 Closing Thoughts
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